In 100 g (Grams) of Beef, New Zealand, imported, intermuscular fat, cooked there is 0.056 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beef, New Zealand, imported, intermuscular fat, cooked.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beef, New Zealand, imported, intermuscular fat, cooked

Beef, New Zealand, imported, intermuscular fat, cooked is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, intermuscular fat, cooked are listed below.

Water	31.16 g	31.16%
Energy (calorie)	560 kcal
Energy (joule)	2344 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	57.22 g	57.22%
Ash	0.33 g	0.33%
Carbohydrate, by difference	3.39 g	3.39%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.18 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	75 mg	0.08%
Potassium, K	125 mg	0.12%
Sodium, Na	25 mg	0.02%
Zinc, Zn	1.88 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.005 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, intermuscular fat, cooked